How do you reassure a stressed cat?

  • Date: January 3, 2022
  • Time to read: 5 min.

Cats can experience stress just like humans, and the effects can be just as detrimental to their health and wellbeing. Stress can manifest itself in cats in a variety of ways, including signs of aggression, changes in behavior, and even physical ailments. If you notice that your cat is showing signs of stress, there are several steps you can take to help them feel more relaxed. From providing a comfortable and safe environment to offering adequate exercise and enrichment, there are many ways to help reassure a stressed cat and improve their quality of life.


Cats are independent animals, but they can still become stressed out. Stress in cats can be caused by a variety of factors, such as changes in their environment, the presence of other animals or people, or a medical condition. Recognizing the signs of stress in cats and knowing how to reassure them is important to ensure their happiness and well-being.

Signs of Stress in Cats

Stressed cats may show several signs, such as hiding, excessive grooming, aggressive behavior, or changes in their appetite or sleeping habits. They may also become clingy and seek out more attention than usual. In some cases, cats may start to urinate or defecate outside of the litter box, which can be an indication that they are feeling anxious or scared.

Causes of Stress in Cats

There are several potential causes of stress in cats. Moving to a new home or having a new pet in the house can cause a cat to become anxious or afraid. A change in routine can also be stressful for cats, as they are creatures of habit. Other causes of stress in cats include loud noises, the presence of unfamiliar people, or the introduction of a new animal into the home.

How to Reassure a Stressed Cat

There are several ways to reassure a stressed cat and help them relax. The first step is to identify the cause of the stress and, if possible, remove it. For example, if a new pet has been introduced to the home, the cat and the new pet should be kept in separate rooms until they become more comfortable with each other.

Creating a safe, comfortable environment for the cat can also help to reduce their stress. Cats should have access to a quiet area of the house where they can relax without being disturbed. Providing them with a scratching post, toys, and other objects to play with can help to keep them entertained and give them an outlet for their energy.

Spending time with the cat and providing them with extra attention can also help to reassure them. Petting the cat and speaking to them in a calm, soothing voice can help them to feel safe and secure. Treats and other rewards can also be used to reward good behavior and to reinforce positive associations.

Finally, it is important to take the cat to the vet for a check-up if their stress does not improve. Stress can be a sign of an underlying medical condition, so it is important to rule out any potential health problems.


Stress in cats can be caused by a variety of factors, and it is important to identify the source of the stress and take steps to address it. Creating a safe, comfortable environment for the cat, spending time with them, and providing them with treats and rewards can help to reassure them and reduce their stress. If the cat’s stress does not improve, it is important to take them to the vet for a check-up.

## Common Myths About Reassuring a Stressed Cat

1. Cats don’t like to be petted when they are stressed – While cats may not appreciate being petted when they are in a stressed state, it can still be beneficial for them. Petting a cat helps to release endorphins that can help to reduce their stress.

2. You should never pick up a stressed cat – It is not advised to pick up a stressed cat without getting them to trust you first. If you have a relationship with your cat, and they are comfortable with you, then it can be beneficial to pick them up to provide them with comfort and reassurance.

3. You should speak to a stressed cat in a high-pitched voice – While it can be helpful to speak to a stressed cat in a soft, soothing voice, it is not necessary to use a high-pitched one.

4. You should not make eye contact with a stressed cat – Making eye contact with a cat can be beneficial in some situations, as it helps to establish trust and understanding. However, it is important to use caution and to not make direct eye contact if you are unsure how the cat will react.

Frequently Asked Questions

How can I tell if my cat is stressed?

Signs of stress in cats may include excessive grooming, hiding, changes in behavior, changes in appetite, excessive vocalization, changes in litter box habits, or physical signs such as dilated pupils, trembling, or moving away when approached.

What can I do to reassure a stressed cat?

Provide your cat with a safe and comfortable environment. Make sure there are plenty of hiding places and perches available, and that all of their needs are met. Spend time with your cat, engaging in activities that they enjoy. Talk to them in a gentle and calming voice. Offer your cat treats as rewards for calm behavior. Finally, provide your cat with an environment that is free from stressors like loud noises, other animals, or changes in routine.



Cats can become stressed due to changes in their environment, the presence of other animals or people, or a medical condition. Signs of stress in cats include hiding, excessive grooming, aggressive behaviour, changes in appetite or sleeping habits, or toileting outside the litter box. To reduce stress in cats, identify and try to remove its cause, create a comfortable environment, spend time with the cat, provide treats and rewards, and take them to the vet for a check-up if their stress does not improve.

Leave a Reply

Your email address will not be published. Required fields are marked *

What job makes the most millionaires?

Previous Post

How do I become a dog groomer in PA?

Next Post

How do I know if my dog is happy living with me?

Why does my dog bite me when I brush him?