How Long Did it Take Oprah to Complete Her Marathon?

  • Date: November 17, 2022
  • Time to read: 3 min.

Oprah Winfrey is a renowned media mogul and philanthropist whose influence and impact stretch far beyond her own accomplishments. One of her most impressive feats was her completion of the Marine Corps Marathon in Washington, D.C. in 1994. While Oprah may be known for her success in the media industry, her determination and dedication to completing the marathon despite its difficult challenges is an inspirational story to many. In this article, we explore how long it took Oprah to complete her marathon and the obstacles she faced along the way.


Oprah Winfrey is a household name and a media mogul, but few people know that she is also an accomplished marathoner. In 1994, Winfrey ran the Marine Corps Marathon in Washington, D.C., becoming the first African American woman to complete the 26.2-mile race. Ever since then, she has been inspiring people to take on the challenge of running a marathon and push their own physical and mental limits. But how long did it take Oprah to complete her marathon?

Marathon Training

Before running a marathon, it is important to have a good training regimen. Winfrey began her training six months prior to the race, working with a personal trainer to help her achieve her goal. She combined running with strength training, yoga and kickboxing to help her build endurance and speed. She also made sure to get plenty of rest and eat a balanced diet.

The Race Day

On race day, Winfrey was determined to finish the race. She was joined by her long-time trainer, Bob Greene, who helped her stay focused and motivated. She also set a goal to finish in four hours and thirty minutes. Though she was nervous, she was determined to keep pushing forward and not give up.

The Results

When Winfrey crossed the finish line, she had completed the race in four hours, twenty-nine minutes and twenty-two seconds. Winning the race was not her goal, but her determination and hard work had paid off. She had become the first African American woman to finish the race and had achieved her goal of finishing under four and a half hours.

The Aftermath

Winfrey’s accomplishment was celebrated in the media and she was seen as an inspiration to others who wanted to challenge themselves. She was featured in newspapers and magazines and became a symbol of hope for many. People began to see running a marathon as a transformative experience and something that even the average person could achieve.


Oprah Winfrey has become a symbol of hope and inspiration to many. By completing the Marine Corps Marathon in 1994, she showed that with hard work and dedication, anyone can achieve their goals. Today, she continues to inspire people with her story and encourages them to never give up on their dreams.

### Common Myths About Oprah’s Marathon

1. Myth: Oprah completed the marathon in record time.

Fact: Oprah completed the marathon in 6 hours, 25 minutes, and 29 seconds, which is an impressive time for a first-time marathoner, but it is not a record.

2. Myth: Oprah trained for months in order to complete the marathon.

Fact: Oprah trained for only 3 weeks in order to complete the marathon. She completed 7-10 mile runs during the 3 weeks of training.

3. Myth: Oprah was the only celebrity to run the marathon.

Fact: Oprah was joined by her best friend Gayle King, and actor John Travolta, who were also running the marathon.

Frequently Asked Questions

How Long Did it Take Oprah to Complete Her Marathon?

Answer: Oprah completed her marathon in 4 hours, 29 minutes, and 15 seconds.

When Did Oprah Run Her Marathon?

Answer: Oprah ran her marathon on January 21st, 1994 in Kailua-Kona, Hawaii.


about how to prepare for marathon.

Oprah Winfrey has become an icon of inspiration and hope. In 1994, she became the first African American woman to complete the Marine Corps Marathon in Washington, D.C., in four hours, twenty-nine minutes, and twenty-two seconds. Her success was celebrated in the media and she has since become an example of what can be achieved with hard work and dedication. Winfrey’s story encourages people to never give up and to push their physical and mental limits. She prepared for the race by following a six-month training plan that included running, strength training, yoga, and kickboxing, and eating a balanced diet.

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