How do you calm a high stressed dog?

  • Date: January 9, 2023
  • Time to read: 4 min.

Having a high stressed dog can be a difficult and overwhelming experience for pet owners. Dogs experience stress for a variety of reasons, from loud noises to changes in their environment. Knowing how to calm a high stressed dog is an important skill for any pet owner to have. Luckily, there are a variety of strategies that can help reduce a dog’s stress levels. From providing a safe and comfortable space to engaging in calming activities, these tips can help your dog relax and feel more secure.


Dogs, like humans, can get stressed out. While it’s normal for a dog to be anxious or nervous in certain situations, prolonged stress can lead to serious behavioral issues. Fortunately, there are a few ways to ease a dog’s anxiety and calm a high-stressed dog.

Recognizing Stress in Dogs

The first step to calming a high-stressed dog is to recognize the signs of stress. Dogs may show signs of stress in different ways, but some common symptoms include excessive barking, pacing, panting, restlessness, and cowering. Dogs may also become destructive or aggressive when they’re feeling stressed out.

Create a Calm Environment

Once you’ve identified the signs of stress in your dog, the next step is to create a calm and peaceful environment for them. Make sure your dog has plenty of space to move around in, and remove any potential triggers from the area. This could include loud noises, other pets, or people.


Exercise is another great way to reduce stress in dogs. Taking your dog for a walk or a run can help to burn off excess energy and give them an outlet for their stress. Additionally, regular exercise can help to keep your dog in good physical shape and help to prevent any future health problems.


Playing with your dog can also be a great way to relieve stress. Playing tug-of-war, fetch, and interactive games can help to keep your dog’s mind off of whatever is causing them stress. Additionally, playing with your dog can help to build a bond between the two of you and make your dog feel more secure and relaxed.


Aromatherapy can also be a great way to reduce stress in dogs. Certain essential oils, such as lavender, chamomile, and ylang-ylang, can help to relax and soothe your dog. You can use aromatherapy directly on your dog by diluting the oils in a carrier oil and applying it to the fur, or you can diffuse the oils in the air around your dog.


Massage is another great way to reduce stress in dogs. Massage can help to relax the muscles, reduce tension, and promote a sense of calm. You can perform a massage on your dog by using gentle strokes and circular motions, and you can also use essential oils to help enhance the effects.

Treats and Toys

Giving your dog treats and toys can also help to reduce stress. Treats can help to distract your dog from whatever is causing them stress, and toys can provide an outlet for their energy. Additionally, treats and toys can help to build a positive association with the stressful situation, which can make it easier for your dog to cope.


If all else fails, a time-out can be the best way to calm a high-stressed dog. Create a safe space for your dog to go to when they’re feeling overwhelmed. This could be a quiet room, a crate, or even just a spot on the floor. Let your dog stay in the safe space until they have calmed down and then offer them love and reassurance.

Seeking Professional Help

If your dog’s stress is persistent and you’re unable to get it under control, it’s best to seek professional help. Your veterinarian can help to identify the cause of your dog’s stress and provide a treatment plan to help reduce it. Additionally, an animal behaviorist may be able to offer further help and advice on how to best manage your dog’s stress.

###Common Myths about Calming High-Stressed Dogs
1. Playing classical music will help calm down a high-stressed dog. – This is false; music of any kind may not have an effect on a dog’s stress levels.
2. If a dog is stressed, you should hug them to calm them down. – This is false; in some cases, physical contact may be too overwhelming for a stressed dog and make them more anxious.
3. Letting a dog outside will help them calm down. – This is false; the environment outside may be too stimulating for a dog that is already feeling overwhelmed.

Frequently Asked Questions

How do I know if my dog is stressed?

Signs of stress in dogs can include panting, pacing, trembling, yawning, hiding, barking, avoiding eye contact, and licking their lips.

How can I calm my high-stressed dog?

Calming techniques for a high-stressed dog include providing a safe space, giving them exercise, providing structure and routine, using positive reinforcement, and providing calming activities such as massage, music, and aromatherapy.


Dogs can get stressed just like humans, and prolonged stress can lead to serious behavioral issues. Recognizing signs of stress in your dog is the first step, followed by creating a calm environment and providing mental and physical stimulation. Aromatherapy, massage, and treats/toys can help to reduce stress, while a time-out can be a last resort. If stress persists, seek professional help from a veterinarian or animal behaviorist.

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