What calms a cat at night?

  • Date: August 11, 2021
  • Time to read: 4 min.

Cats are known for their independent and curious nature, but they also need some quiet time to relax and recharge. When it comes to bedtime, cats can become restless and agitated, which can make it difficult to get them to settle down at night. Fortunately, there are plenty of ways to help cats relax and find comfort in the evening hours. From providing a comfortable sleeping area to using calming products, there are many methods that can help calm cats at night.

Nighttime Anxiety in Cats

Cats are nocturnal animals, so it’s natural for them to be more active at night. But some cats can become anxious or agitated at night, leading to behavior problems like yowling, pacing, or spraying. Nighttime anxiety can be caused by a variety of factors, including underlying medical conditions, environmental changes, and a lack of enrichment during the day. Fortunately, there are several strategies that can be used to help cats stay calm at night.

Underlying Medical Conditions

If your cat is displaying signs of nighttime anxiety, it’s important to first rule out any underlying medical conditions. Cats can suffer from a variety of illnesses, such as hyperthyroidism, urinary tract infections, and arthritis, which can all cause nighttime restlessness. It’s important to take your cat to the vet to rule out any medical causes of their anxiety.

Environmental Changes

Cats are sensitive to changes in their environment, and those changes can lead to increased anxiety. If you’ve recently moved, changed the layout of your home, or added a new pet, your cat may be feeling overwhelmed. It’s important to make sure that your cat has access to their favorite toys and hiding spots, and to give them plenty of love and attention.

Lack of Enrichment During the Day

Cats need mental and physical stimulation to stay healthy and happy. If your cat doesn’t have access to enrichment activities during the day, they may become restless at night. Make sure to provide your cat with plenty of toys, scratching posts, and interactive playtime. You can also try setting up an obstacle course or a cat tree to give your cat something to do during the day.

Calming Scents

Certain scents can help to reduce stress and anxiety in cats. Lavender, chamomile, and valerian are all calming scents that can help to soothe your cat. You can try diffusing essential oils in your home, or spraying a calming spray onto your cat’s favorite toys or hiding spots.

Calming Music

Just like humans, cats can benefit from listening to calming music. Soothing instrumental music or nature sounds can help to reduce stress and promote relaxation. You can find calming music for cats online, or create your own playlist.


Exercise is an important part of a healthy lifestyle for cats. Regular exercise can help to release excess energy and reduce stress. Try to provide your cat with plenty of opportunities to run, jump, and play during the day.

Cuddle Time

Cats love to cuddle, and cuddle time can help to reduce stress and anxiety. Spend some extra time with your cat at night, giving them lots of love and affection. This will help to create a calming environment and make them feel safe and secure.

Natural Supplements

There are natural supplements available that can help to reduce stress and anxiety in cats. Herbal supplements like chamomile, valerian, and lavender can all help to reduce stress and promote relaxation. Talk to your veterinarian about which supplements are safe for your cat.


Nighttime anxiety can be a frustrating problem for cats and their owners. Understanding the underlying causes of their anxiety and providing them with a calm and secure environment can help to reduce their stress and promote relaxation. Try out some of the strategies above to help keep your cat calm and content at night.

## Common Myths About Calming a Cat at Night
1. Playing Music Will Calm a Cat Down – Playing music will not necessarily calm a cat down. Some cats may find certain types of music soothing, but it depends on the individual cat.
2. Giving a Cat Catnip Will Calm Them Down – While catnip can have a calming effect on some cats, it can also have the opposite effect and make them more active.
3. Playing With a Cat Will Help Them Sleep – Playing with a cat can help tire them out, but it may not always lead to them settling down for the night.
4. Giving a Cat a Treat Will Help Them Sleep – Treats may help a cat relax, but they are not a guaranteed way to help a cat settle down for the night.

Frequently Asked Questions

How can I help my cat to sleep at night?

Answer: To help your cat have a good night’s sleep, try to create a calming environment for them. Make sure their bed is in a quiet, dark place, and provide them with plenty of comforts such as a blanket or toy. You can also try providing them with a calming cat treat or pheromone spray to help them relax.

What activities can I do with my cat at night?

Answer: There are plenty of activities you can do with your cat at night to keep them entertained! Try playing some interactive games like fetch, or even giving them a new toy to explore. You can also brush your cat or give them a massage to help relax them. Make sure to give them plenty of love and attention too!



Cats are nocturnal animals, so it’s natural for them to be more active at night. However, nighttime anxiety can cause behavior problems like yowling, pacing, and spraying. It’s important to rule out any underlying medical conditions, provide the cat with a secure environment, and offer them plenty of enrichment activities during the day. Natural supplements, calming scents, calming music, exercise, and cuddle time can all help to reduce stress and anxiety in cats.

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