What are five ways to tell if a cat is stressed?

  • Date: May 25, 2021
  • Time to read: 4 min.

Living with cats can be one of the most rewarding experiences in life, but it’s important to recognize when your cat is stressed or anxious. Cats are expert concealers of their feelings, so it’s important to look for subtle changes in behavior and physical signs to help determine if your cat is feeling stressed. Here are five ways to tell if your cat is stressed, so you can help them feel safe and comfortable in their home.

Understanding Stress in Cats

Cats can become stressed for many reasons. Stress can affect their behavior, health, and overall well-being. Knowing the signs of stress in cats can help owners identify the problem and take steps to reduce the stress.

What Causes Stress in Cats?

Cats can become stressed in response to a variety of stimuli. Some of the most common causes of stress in cats include changes in the environment, changes in routine, unfamiliar people or animals, loud noises, or being in a new or overcrowded space.

In addition to these external factors, cats may also become stressed due to medical conditions such as pain, illness, or disease. It’s important to take your cat to a veterinarian if you suspect they may be suffering from a medical condition.

Signs of Stress in Cats

Cats may show signs of stress in a variety of ways. Some of the most common signs of stress in cats include excessive grooming, hiding, avoiding interactions with humans or other animals, vocalizing more than usual, changes in appetite, and changes in litter box habits.

It’s important to note that some of these behaviors, such as hiding or avoiding interactions, may be normal for cats. However, if your cat is exhibiting these behaviors more often than usual, or if they are exhibiting other signs of stress, it may be a sign that they are feeling stressed.

Five Ways to Tell if a Cat is Stressed

1. Excessive Grooming: Cats may groom themselves more than usual when they are feeling stressed. This can include licking, biting, or chewing their fur.

2. Hiding: Cats may hide in order to avoid stressful stimuli, such as unfamiliar people or animals.

3. Avoiding Interactions: Cats may avoid interactions with humans or other animals if they are feeling stressed.

4. Vocalizing: Cats may vocalize more than usual if they are feeling stressed, such as meowing, yowling, or hissing.

5. Changes in Appetite or Litter Box Habits: Cats may exhibit changes in appetite or litter box habits if they are feeling stressed.

How to Reduce Stress in Cats

If you suspect that your cat is feeling stressed, there are a few steps you can take to help reduce their stress.

First, take your cat to the veterinarian to rule out any medical conditions that could be causing the stress.

Second, provide your cat with a safe and comfortable environment to reduce stress. This includes providing them with a quiet space to retreat to, away from any sources of stress.

Third, provide your cat with a consistent routine to help reduce stress. This includes setting regular times for meals, play, and sleep.

Finally, provide your cat with plenty of mental and physical stimulation. This includes providing them with interactive toys, scratching posts, and plenty of playtime.

By taking these steps, you can help reduce stress in your cat and ensure their overall health and well-being.

### Common Myths About Stress in Cats
1. Myth: Cats don’t get stressed.
Fact: Cats can experience stress and anxiety just like humans. Stress in cats can be caused by a variety of things, including changes in their environment, loud noises, or even other animals in the home.

2. Myth: Stress in cats is hard to detect.
Fact: There are several tell-tale signs that indicate a cat is feeling stressed. These can include changes in behavior, such as hiding, excessive vocalization, or decreased appetite.

3. Myth: Stress in cats can’t be treated.
Fact: While stress in cats cannot be completely eliminated, there are ways to reduce your cat’s stress levels. These can include providing a comfortable and safe environment, giving your cat plenty of space and attention, and providing enrichment activities.

4. Myth: Stress in cats is only caused by negative events.
Fact: Although stress in cats can be caused by negative events, it can also be caused by positive ones. For example, the arrival of a new pet or baby in the home can be a source of stress for cats.

5. Myth: All cats experience stress in the same way.
Fact: Just like humans, cats respond differently to stress. Some cats may become more active, while others may become withdrawn. It is important to take note of your cat’s individual behavior and stressors in order to better understand how to manage their stress.

Frequently Asked Questions

What are the signs of a stressed cat?

Answer: Signs of a stressed cat may include reduced appetite, excessive grooming, hiding, increased vocalization, changes in sleeping habits, and avoiding people or other pets.

How can I help my cat if it is stressed?

Answer: To help your cat if it is stressed, try to identify the source of its stress and remove it. If possible, provide a safe, quiet space for your cat to retreat to. You can also speak to your vet about anti-anxiety medications and behavior modification therapy.


Cats can become stressed due to environmental changes, unfamiliar people or animals, loud noises, or medical conditions. Common signs of stress in cats include excessive grooming, hiding, avoiding interactions, vocalizing, appetite changes, and litter box changes. To reduce stress, take the cat to the vet, provide a comfortable environment, create a consistent routine, and provide mental and physical stimulation.

Leave a Reply

Your email address will not be published. Required fields are marked *

How old is the flying pig?

Previous Post

What do dogs love the most?

Next Post

Are female cats more affectionate?

Does British Shorthair shed a lot?