Can humans eat catnip?

  • Date: April 27, 2021
  • Time to read: 3 min.

Catnip has been used for centuries by cats as a recreational drug, but did you know that humans can also consume the herb? While it may seem like an odd thing for humans to eat, catnip can offer a range of health benefits when ingested. With its calming effects and potential to help with digestive problems, it is worth considering adding catnip to your diet. In this article, we will look at the potential risks and benefits of eating catnip and answer the question, ‘Can humans eat catnip?’

What is Catnip?

Catnip is a perennial herb that is native to parts of Europe, Africa and Asia. It is a member of the mint family and it is known for its distinct odor. It is an attractive plant for cats who are attracted to its scent and taste. The scientific name for catnip is Nepeta cataria, and it has a long history of being used as an herbal remedy for humans and animals.

Can Humans Eat Catnip?

The short answer is yes, humans can eat catnip safely. Catnip is non-toxic to humans and there are many ways to consume it. The leaves and flowers of the plant can be eaten raw or cooked, and it can also be made into a tea or infusion. Catnip is known to have a number of health benefits, including relief from stress, headaches, and upset stomachs.

Nutritional Value of Catnip

Catnip is a good source of vitamins and minerals. It is rich in Vitamin A and Vitamin C, as well as calcium, iron, magnesium, phosphorus, potassium, and zinc. It also contains a variety of antioxidants and essential oils that can help to boost the immune system. Catnip is also a good source of dietary fiber.

Health Benefits of Catnip for Humans

Catnip has several health benefits for humans. It can help to relieve stress and anxiety, as well as help to reduce headaches and upset stomachs. It can also help to improve sleep, aid digestion, and boost the immune system. Catnip is also believed to have anti-inflammatory and antibacterial properties.

How to Use Catnip

Catnip can be consumed in a variety of ways. The leaves and flowers can be eaten raw or cooked, and it can be made into a tea or infusion. It can also be used as an ingredient in salads, soups, and stews. Catnip can also be used to make tinctures, extracts, and essential oils.

Side Effects of Eating Catnip

Although catnip is safe for humans to consume, there are some potential side effects to be aware of. Eating too much of the plant can cause nausea, vomiting, and diarrhea. It is also possible for people to be allergic to catnip, and it can cause skin irritation if it comes in contact with the skin. It is important to talk to a doctor before consuming large amounts of catnip.


In conclusion, catnip is a safe and healthy herb for humans to consume. It is a good source of vitamins and minerals, and it has a number of health benefits. Catnip can be eaten raw or cooked, and it can be made into a tea or infusion. However, it is important to be aware of the potential side effects of eating too much of the plant.

### Common Myths About Eating Catnip

1. Myth: Catnip is poisonous to humans.
Fact: Catnip is not poisonous to humans. It is an herb related to mint and is considered safe to consume in moderate amounts.

2. Myth: Eating catnip will make humans act like cats.
Fact: Eating catnip will not make humans act like cats. It does have a mild calming and sedative effect, but it does not cause behaviors associated with felines.

3. Myth: Catnip can only be eaten in its dried form.
Fact: Catnip can be consumed in both its dried and fresh forms. It can be made into teas, added to salads, or cooked into other dishes.

Frequently Asked Questions

Can humans eat catnip?

Yes, humans can eat catnip. However, it is not recommended unless prescribed by a doctor as it may have adverse effects on humans. Catnip is generally used as a stimulant for cats and is not commonly used for human consumption.


to your doctor before consuming large amounts of catnip.

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